Pop Pilates

Cheerful, energetic, sexy, and fun to watch. Short, specialized exercise videos by Cassie are powerful, with great titles and pop music.

But how many of us get out our mat and work out with those? Few people actually click to work out. Why not? These are good trainers. It looks like fun. 

I can think of a few reasons.

We already know that there are men and boys who watch pilates workouts for the thrill, but what about people looking for a workout routine? What about those who would like to begin changing their bodies.

That’s the tough part. Here’s the scenario: You look through a bunch of thumbnails and titles. You see one that you think you might like. It might target a certain area of the body like everyone’s favorite, the “butt” or “bum” in Europe. Don’t you feel objectified already?

You click. Watch a commercial. Then your instructor comes on and tries to fit several super duper butt exercises into a 10-15 minute video. You watch their cute body and start to think, “My god, she looks good. I could never look that good. My butt is so flabby and fat compared to hers.”

So you just sit and watch.

What if you are really determined that day?

You do your best and feel pretty good afterward. But wait a minute, where do I go from here? What about the rest of my body?...Let's see....maybe I can find one for flat abs. Oh, ok. “Lose the Muffin Top.”

You click and wait for the commercial. Then a different person comes on. “Wow! She sure is skinny. I wonder if those are real....Okay, let's go.”

This time you're not sure if it’s pilates or something else. You try and follow along and ten minutes later the video ends. You’ve just done crunches, pushups, and side planks. Your back feels achy and tight. What about the stretching and warm up in the beginning? What about the stretching and relaxation at the end? What about my neck, legs, and shoulders? 

Let’s find another one...

OK this looks like a pilates yoga combo. You watch the ad....Maybe I’ll get more stretching here. She looks nice. Very peaceful...OMG what is she doing? How do you get your foot over there?  ...A little advanced for me. 

On to another....

Whoa! the camera seems to really focus on her glutes and chest. Oh Brother. Now those can’t be real....Okay let's glance at the thumbnails on the right....hmmm...What the heck is that? They look like they are having fun....Is that the Loch Ness monster?...

That’s enough. I’m going back to Judy.

Is This is Really My Body? - with Your Online Instructor

When we grow accustomed to a way of life, we begin to believe that it is our limit, that our current circumstances are as far as we will go in life experience. Even though we know there is a bigger world out there, we get in our car, drive to work, go through the day, and come home to our town and family, and begin believing that this is what our world is.

This often happens with people and their bodies. We've heard that our bodies are magnificent and excellent machines. We've seen dancers and gymnasts perform feats that leave our mouths hanging open. And of course there's all the hype around sexual pleasure that many of us feel is for someone else.

Then we get into exercising and health. We begin to feel stamina, mental clarity; we feel good. One of the best things about teaching mat pilates classes is that I get to facilitate this discovery. I get to see people smile as they feel their body do something they thought they could never do. I get to hear someone share about fitting into their clothing or crawling through the tunnels with their grandson at McDonalds.

These human joys are the result of becoming more aware of the body they have had all these years and beginning to move it well. The body level they had plateaued at for so long has become new. It may even feel odd. They may have to adjust to feeling so good!

One of my pilates students had been learning to stabilize her blood sugar and said, "I still love going out for coffee but I don't need it so I'm trying new drinks."

I often refer to the international exhibit "The Body." This excellent exhibit helps us to see our physical selves as they are. We discover ourselves under each layer of skin, connective tissue and muscle. For many, this awareness even brings unexpected, strong emotion.

Dr. Gil Hedley encourages us to discover and pay attention to our bodies, "not because it is a world you want to get lost in, or an end in itself, but because it is a way to more fully live and be."

Unity of mind and body is at the heart of our identity. Our bodies are not the "it" part of ourselves, separate from our thinking and emotions. We have plenty of science to prove the mind and body are continuously working as one. Many of us need to begin to really pull those two together. This unified approach is the basis of how we consider and care for ourselves and those around us.

Where do I start? Here are a few suggestions:

• Try to really appreciating and be grateful for all the parts of your body.
• Pay attention to your body's needs and respond to them as a loving parent to a child.
• Make the effort to stay in the moment with your body while exercising.
• Tell yourself how beautiful or handsome or perfect you are. Feel sexy, lover or not.
• Avoid discussions of illness or injury unless they focus on getting better.

Just thinking through those makes you feel pretty good, right? It only gets better.