Lets try it.
Think of someone you love. Remember a fantastic time when you were feeling free, joyful and grateful. Maybe it was a holiday, holding your newborn, kissing your husband.
Now sustain that thought....
Did you know that when you do that you are actually bringing more good thoughts and feelings? That's why we enjoy telling stories with old friends. One thought gives memory to another, and another. Before we know it we are laughing and feel like we are levitating like the man on "Mary Poppins"!
During the classes I encourage you to focus; to stay in the moment. We feel our body moving and become more aware. We only think of the beauty and magnificance in our bodies. After a few weeks we feel significantly stronger and proud of our progress. Our thinking in this process is crucial to our success.
Rhonda Byrne, in her popular book, The Secret, says feeling good now is the fastest way to bring more good into your life. Having experienced that in natural life, I was so happy to see it in print.
This theme is an amazingly simple way to make life better and better.
So feel good now.
