A medical term that strikes terror in the hearts of many young women; this common occurrence is another reason why some decide not to enjoy the phenomenal experience of giving birth.
I actually had some fun with it. While pregnant with number seven, Christina, I could literally get hold of her little foot. One reason is that the uterus wall gets thinner and more pliable after several pregnancies. That alone with the opening of the muscle in mid belly made it easy to touch her and play with her.
Yes I still have the scourge. If I engage my abs I can easily feel the sort of, crack down the middle. Does it hurt? Am I self-conscious? Are there any physical ramifications whatsoever? I think you know my answer.
You know you can begin pilates exercise the same day your baby is born? That's right. Just stand or sit as tall as you can and engage your abs. Become aware of your body and breath completely as you stand tall and hold your precious baby.
One reason many are so concerned is that no one wants a big belly when they aren't pregnant. The topic that should draw real concern is insulin insensitivity. In Pilates for Weight Loss I explain the main reason for belly fat and the simple lifestyle changes that help my clients and myself keep that beautiful tapered waistline we all desire.
The medical community has to call it something, but don't let fear of this very common occurrence create confusion about the real belly fat culprit!
