Health Makes Money -with your Online Pilates Coach

Gone is the day of the fat cat business man puffing a stogie, wearing a the suit with a bushel basket inside. Many of today's successful are in better shape than their employees. Whether you have 400 or are home caring for loved ones, improved health builds earning potential.

So many of us stress out and put health aside when it come to work, but beware. This could be bringing less business, a lower level of output, service, or personal care to clients or students.

In James Ray's book "Harmonic Wealth" he explains how neglecting one area of your life brings the other areas down in some way. Education, Relationships, Health, Finances, and Spirituality are referred to as pillars which support your life as a whole.

Melisa Rachiele writes, "Confidence is important in personal finance. Fitness breeds confidence.... Between the short term cost of lost wages, and the long term cost of increased health care expenses, your health is your most important investment."

Sadly we talk ourselves into trade-offs from time to time. Enjoying a relationship while omitting prayer or meditation; Having a great time spending money and neglecting to keep our appointment with the treadmill. Most of us have done it. Or maybe you are considering regular fitness for the first time.

Those who have found a way to maintain these five pillars mentioned above have what most of us want. Lots of love, fun and the ability to give back. Let's beef up our mental clarity, stamina, longterm health, AND ability to earn money by looking at one of the most important things you can do: Stabilize your blood sugar 24/7.

• Begin the day with good protein.
• Eat 5 or 6 small meals including good fat, carbs, and protein.
• Learn the basic glycemic index chart (see earlier post).
• Keep good protein in your purse, car, or desk.
• Let most of your carbs be colorful and raw.
• Begin with some fat and protein when you eat out.
• Eat sweets in small portions only if you've had some healthy protein and fat first.

Did you know that when you live like this you don't need that diet club. You can toss that calorie counting book and know the feeling of being sated (the real word for feeling comfortably finished).

Let's educate ourselves: ALL the illnesses that are ravaging our heath care system are related in a some way to blood sugar. It is very simple to understand. Stable blood sugar with moderate exercise like regular pilates classes or whatever you like, will bring you to your perfect weight and blood levels before you know it.

Look out. These changes will result in improved relationships, spirituality, more money, and more feeling good.   Your thoughts are welcomed below.