Why No Equipment?

You've probably read the explanation on the website. It says that although they are useful, props and fitness equipment  can become a distraction from consistancy. We've all purchased that great item which promises flatter abs, weight loss, and fun only to see it sit in the corner after a few weeks. Or "Oops, I forgot my theraband (or whatever)."

I want you to give yourself no excuses for missing your pilates work out. I know as well as you that little voice that says, "I can do it later."

Part of that voice actually comes from putting too much pressure on ourselves. Giving yourself choices based on real self care as you plan your day, allows you to set your schedule based on what you can choose rather than that pressured feeling  of what you "should" do.

Also, our western culture tends to place focus on objects outside the self. Notice that Yoga and Tai Chi offer no props while western fitness is often based more on the equipment and clothing than the body. Picture yourself exercising while holding a weight in your hand. This if fine but you tend to give a good chunk of your attention to the object taking some of your focus away from the real perfection within your body.

I want you to learn more and more about the way your body moves and feels. I want you to discover your body more with each class. Be "with" yourself as you move and feel good now.