The question of whether or not to supplement no longer exists.
Various studies have proved that no matter how well one eats, human cells cannot receive enough of the nutrition they need to regenerate healthy without supplementation. Oxidative stress alone needs to be arrested in the body through taking much more plant nutrition than one could possibly eat daily. Overfarming, busy lifestyles, and our poor North American diet are only a few contributing factors. Degenerative deseases are being diagnosed years before our grandparents, despite many advancements in symptom treatment and surgical technique.
The question becomes, "What is the best way to supplement?"
Many people have begun using very tasty and beautiful bottled antioxidant drinks. While these are usually very good for arresting oxidative stress, and are sometimes fortified with a few other nutrients, they lack the essential minerals and trace minerals that cells need in an absorbable form.
Cells need minerals, trace minerals, antioxidants and a balance of good fats.
The good news is that the science of cellular nutrition has advanced to include a dynamic optimum of what cells need. The "Blended Standard for Nutrituional Supplimentation" is the bar set for all multivitamin producers to reach. There are also a few great books out there that we can use when choosing a multivitamin. One of the best is "The Comparative Guide to Nutritional Suppliments" Consumer Edition.
Do you want to have a much better chance of beating the degeneration that has already begun in you body? Find the BEST cellular nutrition and take it every day. You will feel good!